Laurita Gorman

My Approach

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I am a therapist and coach who truly loves what I do.  I love people.  I love connecting with others in meaningful ways.  I love walking with people along their journeys towards healing and transformation.  I am humbled to bear witness to their stories, and honoured to be present to the most intimate parts of their lives.

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Psychotherapy is a unique journey. It is a time and space to reflect on upon things with someone who is truly listening.  As a Holistic Psychotherapist, I will hold a safe space for the emotions you are experiencing while working together with you to navigate through challenging obstacles.

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Meaningful change and healing comes from deep within, but you aren’t expected to do it alone. Together, we will dive deep, explore old wounds, discover what is important to you, and help you take the steps towards living from a place of resiliency, authenticity, and valued-living.  I truly believe in your own innate ability to heal, resolve issues, and move forward towards the life you really want to live!

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I value the therapeutic relationship and truly believe in its ability to heal.  The foundation for change begins with a warm, safe, accepting, non-judgemental, and empathetic environment and I am committed to providing that to you in all of our time together. My commitment to you is that you feel respected, valued, and truly heard in the time we spend together.

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My approach to psychotherapy is one rooted in compassion, empathy, and validation. My practice is client-centred, meaning, I “meet you” where you are at and we talk about the issues important to you and you decide the goals we will work on together. I am interested in your strengths and hopes for the future.

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I wholeheartedly believe in a holistic approach to life, and my psychotherapy practice is rooted in this same value. I focus on the thoughts, feelings, behaviours, environment, AND the human spirit! Some of our most profound answers and solutions rest in our spirit. My practice is eclectic, in that, I draw upon a variety of therapies and modalities to meet your unique needs.  Much of my practice is focused on integrating both the wisdom of Eastern philosophy and the science of Western psychology.  I combine psychologically savvy tools + holistic and spiritual practices in order to create a truly holistic approach to healing and transformation!

Some of the psychological therapies I draw upon are Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), emotional release techniques, trauma-informed practices, gestalt therapy, nature and outdoor based experiential therapy, conscious dance therapy, and mindfulness-based approaches. I also integrate mind-body and somatic approaches during therapy, as the body is an invaluable source of wisdom. As a registered yoga instructor, I often fuse yoga, breathing techniques, relaxation exercises, and meditation into sessions depending on your needs and goals.

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We will work together in a supportive environment and begin to navigate through difficult emotions and situations, build the skills that will support you in facing challenging obstacles, and find solutions. My goal is to help you arrive at a place where your pain will no longer direct and control your life path. I will help guide you to discover what is important to you so you can take steps towards the live you truly want and deserve to live. We will draw upon your inner strengths and the wisdom of your spirit to make these changes exciting. It may not always be easy, and, I am with you every step of the way.

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Together, we will make this process fun and exciting!  My commitment is to help support you in reaching your highest potential and embody the freedom and joy you long for.  I will support you in breaking free from the habits and patterns that have been holding you back and guide you with tools to finally start living with passion, purpose, and ease.  We will work on getting you into full alignment with your values so you can wake up feeling fulfilled and excited about your day.  

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